acro yoga
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Everyone 16 and older is invited to join us for NGTC’s 2 hour Acro-Yoga Open Jam! Acro-Yoga is a combination of acrobatics, yoga, and Thai massage resulting in both a physical exercise and mental relaxation. This unique combination provides a well-deserved stress relief, as well as strengthens core and stabilizing muscles, increases balance, and can even have therapeutic benefits! Acro Yoga Jams are 2 times per month on Saturday evenings from 5:00-6:00 PM.
(Once per month, depending on holiday closings.)
Join us afterwards for Adult Open Gym! AOG is from 6:00-8:00 PM.
$10 at the door.
(Once per month, depending on holiday closings.)
Join us afterwards for Adult Open Gym! AOG is from 6:00-8:00 PM.
$10 at the door.
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Anyone ages 16 or 17 will need a guardian to sign on their behalf before participation.
If for any reason, (for a first-time participant) the legal guardian can not be present during enrollment or drop-off, the necessary legal release waiver is available below. This document must be printed, filled out by the legal guardian, and brought with the student.
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